| Planning: | 30 KM | 40 KM | 50 KM |
|---|---|---|---|
| 1ste week februari | 1 x 10 KM | 1 x 10 KM | 1 x 10 KM |
| 3e week februari | 1 x 15 KM | 1 x 15 KM | 1 x 15 KM |
| 1ste week maart | 1 x 20 KM | 1 x 20 KM | 1 x 20 KM |
| 3e week maart | 1 x 20 KM | 1 x 25 KM | 1 x 25 KM |
| 1ste week april | 1 x 25 KM | 1 x 35 KM | 1 x 40 KM |
| 3e week april | 1 x 25 KM | 1 x 40 KM | 1 x 50 KM |
| 4e week april | 1 x 30 KM | 1 x 30 KM | 1 x 40 KM |
| 1ste week mei | 1 x 30 KM | 1 x 40 KM | 1 x 50 KM |
| 3e week mei | 2 x 20 KM | 2 x 30 KM | 2 x 40 KM |
| 1ste week juni | 1 x 35 KM | 1 x 45 KM | 1 x 60 KM |
| 3e week juni | 2 x 30 KM | 2 x 40 KM | 2 x 50 KM |
| 1ste week juli | 1 x 25 KM | 1 x 30 KM | 1 x 35 KM |
| Totaal: | 335 KM | 430 KM | 525 KM |